MDH Breathing Coordination was developed by Lynn Martin and Robin De Haas, based on the work of Carl Stough, with the aim to keep breathing coordination accessible to future generations.
The core of this work is the methodology that it consists of. Our systematic methodology is applied for each part of the body that is connected to the breathing function.
Location – identification of the body part through all possible sources (visual, aural and kinesthetic).
Deduction, goals and common problems – understanding the way the body part works, its strong and weak aspects.
Tension reduction and recoordination – removing unbalanced distribution of the energy and effort; then bringing back efficient tone to the whole body part.
Breathing practices – exploring breathing practices with the new balance acquired in the body part and connecting it to the rest of the body
Various actions – applying what was acquired to the desired activities.
